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Class Lead by Lesley or Tracy

Mountain Community

Modern life is fast enough – your yoga doesn’t have to be.  Deliberately mindful, measured movements can balance that frenzied energy.  Go ahead and surrender to our soothing, spirit-lifting classes.

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Class Lead By Lesley or Tracy 

Yoga

Quiet time mind, relieve aches and soothe your soul in a tranquil session that is designed to leave you refreshed and energized.

 

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Class Lead By Tracy

CHAKRA VINYASA YOGA

Compound the benefits of yoga and aromatherapy by experiencing them together. Prepare to have your chakras balanced as specially selected essential oils are applied and diffused in tandem with corresponding yoga poses. Feel deeply relaxed from root to crown as your physical, spiritual, and mental states unite harmoniously through sense and movement

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Class Lead By Tracy

Peaceful Pelvis

A yoga therapy session to support pelvic concerns including incontinence, prolapse, pain, or other difficulties. An initial assessment determines whether pelvic floor muscles are overactive or under active. Leave with individualized tools that may include breathing techniques, movements, or meditations to support pelvic floor function and health.

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Class Lead By Tracy

CHAKRA VINYASA YOGA

Compound the benefits of yoga and aromatherapy by experiencing them together. Prepare to have your chakras balanced as specially selected essential oils are applied and diffused in tandem with corresponding yoga poses. Feel deeply relaxed from root to crown as your physical, spiritual, and mental states unite harmoniously through sense and movement.

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Class Lead By Tracy

CRYSTAL RESTORATIVE YOGA

Learn to rest deep in your yoga postures with the aid of energy balanced crystals in this practice known as “active relaxation”.

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Class Lead By Tracy

ROOT HEALING

This class focuses on the pelvic floor and the muscles that support and attach to the pelvic bowl. Learn to breathe into your pelvic bowl and visualize the movement of the pelvic floor with your breath. Yoga poses and movements begin with a focus on stretching and lengthening pelvic floor and pelvis-supporting muscles, then shift to strengthening exercises. Class closes with a restorative pose to allow the pelvis to fully relax and integrate the work

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Class Lead By Tracy

YIN YOGA

In this quiet practice, focus on stretching deeply into the fascia of the hips and lower back. Soften and surrender into your postures for minutes at a time

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CEREMONIES & RITUALS

Class Lead By Tracy

Full Moon Ceremony

A Full Moon Ceremony is an intentional symbolic action performed on the night of a Full Moon. For when the moon is full all energies are amplified, and power is easily accessed making the Full Moon a powerful gateway to let go, cleanse and manifest. When the moon is its brightest and most active, we get inspired to do the necessary work that is needed to manifest dreams into action. The light of the full moon serves as guidance where we need to focus and shift our energy. To harness the beautiful power of the full moon, moon rituals and ceremonies can be used as a powerful tool to self-reflect and create necessary change in your life. Celebrating the full moon is a powerful way self-development. We learn to put our own life into context with the cycles of nature. The full moon always marks a time of death, change and re-birth.

Dates of Full Moon Ceremonies to be announced

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Class Lead By Tracy

CREATING SACRED SPACE

Discover the ancient practice of smudging, a cleansing ritual utilizing smoke from a burning bundle of herbs to purify your mind, aura, and physical space. Explore and empower yourself on this educational journey with Tracy Hildebrand as she teaches about the tools and importance of ceremony and how you can apply the practice for your highest and greatest good. Create your own smudge stick in this hands-on workshop.

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Class Lead By Tracy

CREATING SACRED SPACE

Join this hands-on workshop to confidently create your own roller bottle of crystal-infused essential oil. Learn about crystal energy, the benefits of working with essential oils, and how these two holistic modalities can help you find peaceful moments throughout your day. Choose an infusion-blend of vitality, stress relief, or self-love. Take home your essential oil crystal infusion blend, a paired positive affirmation, and a peace ritual to support a more balanced and harmonious daily routine This class is not suitable for pregnant guests or anyone with allergies to essential oils like citrus, lavender, or eucalyptus.

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Class Lead By Tracy

MOTHERS BLESSING

Mother Blessings draws upon the rich traditions of many cultures and heritages. Initially inspired by the earth based Navajo traditions, our rituals are not intended to represent, nor be executed as a re-enactment of a sacred Navajo Blessing way ceremony.

Mother Blessings create a safe and sacred environment offering women the opportunity to come together in a spiritual setting. To share in a sacred time of reflection, support and celebration that honors mama-to-be and create a circle of support that will cradle her as she prepares to give birth and aid her in her journey into motherhood.

Gifts that are brought are offered to raise mama’s energy for her up coming labour, provide her with support and comfort in welcoming her new babe.

 

Call For Info 705.443.5808

Individual private classes available upon request

and private group classes available 

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