Classes Available

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Class Lead by Lesley or Tracy

Mountain Community

Modern life is fast enough – your yoga doesn’t have to be.  Deliberately mindful, measured movements can balance that frenzied energy.  Go ahead and surrender to our soothing, spirit-lifting classes.

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Class Lead By Lesley or Tracy 

Yoga

Quiet time mind, relieve aches and soothe your soul in a tranquil session that is designed to leave you refreshed and energized.

 

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Class Lead By Tracy

CHAKRA VINYASA YOGA

Compound the benefits of yoga and aromatherapy by experiencing them together. Prepare to have your chakras balanced as specially selected essential oils are applied and diffused in tandem with corresponding yoga poses. Feel deeply relaxed from root to crown as your physical, spiritual, and mental states unite harmoniously through sense and movement

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Class Lead By Tracy

Peaceful Pelvis

A yoga therapy session to support pelvic concerns including incontinence, prolapse, pain, or other difficulties. An initial assessment determines whether pelvic floor muscles are overactive or under active. Leave with individualized tools that may include breathing techniques, movements, or meditations to support pelvic floor function and health.

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Class Lead By Tracy

CHAKRA VINYASA YOGA

Compound the benefits of yoga and aromatherapy by experiencing them together. Prepare to have your chakras balanced as specially selected essential oils are applied and diffused in tandem with corresponding yoga poses. Feel deeply relaxed from root to crown as your physical, spiritual, and mental states unite harmoniously through sense and movement.

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Class Lead By Tracy

CRYSTAL RESTORATIVE YOGA

Learn to rest deep in your yoga postures with the aid of energy balanced crystals in this practice known as “active relaxation”.

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Class Lead By Tracy

ROOT HEALING

This class focuses on the pelvic floor and the muscles that support and attach to the pelvic bowl. Learn to breathe into your pelvic bowl and visualize the movement of the pelvic floor with your breath. Yoga poses and movements begin with a focus on stretching and lengthening pelvic floor and pelvis-supporting muscles, then shift to strengthening exercises. Class closes with a restorative pose to allow the pelvis to fully relax and integrate the work

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Class Lead By Tracy

YIN YOGA

In this quiet practice, focus on stretching deeply into the fascia of the hips and lower back. Soften and surrender into your postures for minutes at a time

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CEREMONIES & RITUALS

Class Lead By Tracy

Full Moon Ceremony

A Full Moon Ceremony is an intentional symbolic action performed on the night of a Full Moon. For when the moon is full all energies are amplified, and power is easily accessed making the Full Moon a powerful gateway to let go, cleanse and manifest. When the moon is its brightest and most active, we get inspired to do the necessary work that is needed to manifest dreams into action. The light of the full moon serves as guidance where we need to focus and shift our energy. To harness the beautiful power of the full moon, moon rituals and ceremonies can be used as a powerful tool to self-reflect and create necessary change in your life. Celebrating the full moon is a powerful way self-development. We learn to put our own life into context with the cycles of nature. The full moon always marks a time of death, change and re-birth.

Dates of Full Moon Ceremonies to be announced

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Class Lead By Tracy

CREATING SACRED SPACE

Discover the ancient practice of smudging, a cleansing ritual utilizing smoke from a burning bundle of herbs to purify your mind, aura, and physical space. Explore and empower yourself on this educational journey with Tracy Hildebrand as she teaches about the tools and importance of ceremony and how you can apply the practice for your highest and greatest good. Create your own smudge stick in this hands-on workshop.

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Class Lead By Tracy

CREATING SACRED SPACE

Join this hands-on workshop to confidently create your own roller bottle of crystal-infused essential oil. Learn about crystal energy, the benefits of working with essential oils, and how these two holistic modalities can help you find peaceful moments throughout your day. Choose an infusion-blend of vitality, stress relief, or self-love. Take home your essential oil crystal infusion blend, a paired positive affirmation, and a peace ritual to support a more balanced and harmonious daily routine This class is not suitable for pregnant guests or anyone with allergies to essential oils like citrus, lavender, or eucalyptus.

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Class Lead By Tracy

MOTHERS BLESSING

Mother Blessings draws upon the rich traditions of many cultures and heritages. Initially inspired by the earth based Navajo traditions, our rituals are not intended to represent, nor be executed as a re-enactment of a sacred Navajo Blessing way ceremony.

Mother Blessings create a safe and sacred environment offering women the opportunity to come together in a spiritual setting. To share in a sacred time of reflection, support and celebration that honors mama-to-be and create a circle of support that will cradle her as she prepares to give birth and aid her in her journey into motherhood.

Gifts that are brought are offered to raise mama’s energy for her up coming labour, provide her with support and comfort in welcoming her new babe.

 

Call For Info 705.443.5808

Individual private classes available upon request

and private group classes available 

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∙∙∙✧∙✧∙∙∙ About our Teacher’s ∙∙∙✧∙✧∙∙

Traditional Yoga with Faye

This class is aimed at helping participants connect with their bodies. Each session aims to create an energized effect through a combination of posture, breath work, visualization, and meditation.

This authentic yoga practice promotes health, arising from harmony and wholeness.

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About Faye Chipchase

Spiritual Coach for Mind-Body connection

Practicing yoga for over 35 years, leading classes for 9 years with a flow, yin, strengthening, meditative form of practice. I believe that everybody illness has an attraction to the emotional field. My Craft is the ability to explore and unleash the prison of connection between the mind and body.

Mind Clears….Body Heals….Life Brightens This is the goal of my technique of Reflexology, Reiki, TT sessions.  I read the foot, and when I find the “hot spot” I link it to the Chakra.  Through the Chakra location of the body, we can find the emotional issue.  Find the emotional issue and heal that story, the body releases the blocked field that hosts the illness.

“Quite brilliant actually” (most people are unaware of the issue). I believe we are all born with a life purpose to help others. The Question many ask is “what is my purpose”, I believe what the valid question may be is, “what is my Craft”.  It is through our Craft we practice our life’s purpose of helping others.

I am the Master of My Craft. The benefit of my blended modalities offers a safe place for the client to feel secure in their ability to grow into a higher vibration, to delight in the sense of their fullest potential.

My life experience offered me the opportunity, (some call it painful moments) to enjoy the benefits of Reiki, Reflexology, and Yoga.
 I chose to take my healing moments and transform the experience into becoming trained in the field.  My passion is strong, my dedication is deep.
 I have created my own style of treatments, I have taught women the technique and encouraged them to begin their own practice.  By helping others we grow our own soul.

What do I offer?

Reiki level 1 and 2 and Reiki Master attunement visceral memory – Reflexology Practioner Certification – Meditation Classes – Workshops for raw food, Educating people of the benefits of eating raw… – Chakra Balancing Workshops – Silent Yoga Retreats – Nature walking meditation, mindfulness (full moon)

I believe my success has been based upon the repetitive use of one word……”Yes”

I am willing to try to create whatever people feel they need to evolve.

Namaste Faye

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About Debra

Holistic Therapist Curiosity has always been a motivator of mine. To learn more, do more, and be more. I’ve pursued university, a post-graduate certificate, professional designations and my graduate degree as adult formal learning endeavours. Independently and informally, I am a voracious reader and researcher on many topics that help me make meaning of my life experiences. Additionally, I open myself to new learning experiences, such as learning how to garden, cook, am a Zumba instructor, practice yoga and both teach and practice mindfulness. I think the term “work-life balance” is a misnomer and that in fact work and life are integrated and wellness is part of both. The “balance” is in making sure we put wellness into the whole equation!

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Move, Groove & Improve with Debra

Inspired by dance-fitness routines such as Zumba, and incorporating principles of yoga and inspired movement, we will move, grove and improve our overall fitness to Latin, Caribbean, Bollywood, Hip-hop and other modern music ending with breath work and relaxation.

Coming Soon Aqua Fit

Pilates with Anna

Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. This mat Pilates class is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

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About Anna Holancin

Reiki Master – Reflexologist – Relaxation Massage Practioner – Yoga Instructor

Anna became certified in 2004 at STOTT PILATES, in Toronto in both disciplines of Mat and Reformer.  With her extensive ballet dance background, it was a natural transition to study Pilates.  In addition to her knowledge and experience, in 2008 she completed the certified Core Integrity course at Body Harmonics

Anna always looks forward to helping people to obtain mind/body awareness and coordination. During my classes, you will be strengthening deep abdominal muscles to enable proper posture and to support bones. Your muscles will become long and lean. Pilates helps strengthen and tone muscles increase circulation, balance, flexibility and cardiovascular strength. Staying focused and concentration is one of the most important parts of any pilates exercise. Anna is dedicated to helping your specific fitness and wellness goals.  She is an amazing instructor and our guests love her HUMOUR!

Anna’s wellness services include certified Reflexology, certified Indian Head Massage and certified Reiki, and Relaxation massage.  She continues to study and obtain certifications in holistic and wellness healing, furthering my knowledge in this way of life.

Namaste Anna

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Yoga with Lesley

Modern life is fast enough – your yoga doesn’t have to be.  Deliberately mindful, measured movements can balance that frenzied energy.  Go ahead and surrender to our soothing, spirit-lifting classes

Quiet time mind, relieve aches and soothe your soul in a tranquil outdoor session that is designed to leave you refreshed and energized.

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