Class Schedule

Tuesday 10:00 am with Debra

Move, Groove & Improve

Inspired by dance-fitness routines such as Zumba, and incorporating principles of yoga and inspired movement, we will move, grove and improve our overall fitness to Latin, Caribbean, Bollywood, Hip-hop and other modern music ending with breath work and relaxation.

 ∙∙∙✧∙✧∙∙∙

Tuesday 5:30pm with Lesley

Yoga

Modern life is fast enough – your yoga doesn’t have to be.  Deliberately mindful, measured movements can balance that frenzied energy.  Go ahead and surrender to our soothing, spirit-lifting classes.

 ∙∙∙✧∙✧∙∙∙

Wednesday 9:15 am with Lesley

Yoga

Quiet time mind, relieve aches and soothe your soul in a tranquil outdoor session that is designed to leave you refreshed and energized.

 ∙∙∙✧∙✧∙∙∙

Thursday 9:30 am with Anna

Pilates

Anna pilates class are uniquely fun, positive energy which fuses exercise techniques from the world of Pilates, Dance, and Yoga.  You will firm and tighten and tone your whole body without adding bulk and burn up mega-calories along the way.  Anna is known for her easy to follow class, and no experience is required.

 ∙∙∙✧∙✧∙∙∙

Friday 10:00 am with Debra

Move, Groove & Improve

Inspired by dance-fitness routines such as Zumba, and incorporating principles of yoga and inspired movement, we will move, grove and improve our overall fitness to Latin, Caribbean, Bollywood, Hip-hop and other modern music ending with breath work and relaxation.

 ∙∙∙✧∙✧∙∙∙

Sunday 9:30 am with Lesley

Yoga

Begin your Sunday morning with Lesley and set the tone for the day.  This all levels class will offer a variety of practices to suit the needs of all attendees.

 ∙∙∙✧∙✧∙∙∙

 ∙∙∙✧∙✧∙∙∙Individals private classes available upon request and private group classes available ∙∙∙✧∙✧∙∙∙

∙∙∙✧∙✧∙∙∙ About our Teacher’s ∙∙∙✧∙✧∙∙

Traditional Yoga with Faye

This class is aimed at helping participants connect with their bodies. Each session aims to create an energized effect through a combination of posture, breath work, visualization, and meditation.

This authentic yoga practice promotes health, arising from harmony and wholeness.

∙∙∙✧∙✧∙∙

About Faye Chipchase

Spiritual Coach for Mind-Body connection

Practicing yoga for over 35 years, leading classes for 9 years with a flow, yin, strengthening, meditative form of practice. I believe that everybody illness has an attraction to the emotional field. My Craft is the ability to explore and unleash the prison of connection between the mind and body.
Mind Clears….Body Heals….Life Brightens This is the goal of my technique of Reflexology, Reiki, TT sessions.  I read the foot, and when I find the “hot spot” I link it to the Chakra.  Through the Chakra location of the body, we can find the emotional issue.  Find the emotional issue and heal that story, the body releases the blocked field that hosts the illness.

“Quite brilliant actually” (most people are unaware of the issue). I believe we are all born with a life purpose to help others. The Question many ask is “what is my purpose”, I believe what the valid question may be is, “what is my Craft”.  It is through our Craft we practice our life’s purpose of helping others.

I am the Master of My Craft.

The benefit of my blended modalities offers a safe place for the client to feel secure in their ability to grow into a higher vibration, to delight in the sense of their fullest potential.

My life experience offered me the opportunity, (some call it painful moments) to enjoy the benefits of Reiki, Reflexology, and Yoga.
I chose to take my healing moments and transform the experience into becoming trained in the field.  My passion is strong, my dedication is deep.
I have created my own style of treatments, I have taught women the technique and encouraged them to begin their own practice.  By helping others we grow our own soul.
What do I offer?
Reiki level 1 and 2 and Reiki Master attunement visceral memory – Reflexology Practioner Certification – Meditation Classes – Workshops for raw food, Educating people of the benefits of eating raw… – Chakra Balancing Workshops – Silent Yoga Retreats – Nature walking meditation, mindfulness (full moon)
I believe my success has been based upon the repetitive use of one word……”Yes”
I am willing to try to create whatever people feel they need to evolve.

Namaste Faye

∙∙∙✧∙✧∙∙∙

Move, Groove & Improve with Debra

Inspired by dance-fitness routines such as Zumba, and incorporating principles of yoga and inspired movement, we will move, grove and improve our overall fitness to Latin, Caribbean, Bollywood, Hip-hop and other modern music ending with breath work and relaxation.

About Debra

Holistic Therapist Curiosity has always been a motivator of mine. To learn more, do more, and be more. I’ve pursued university, a post-graduate certificate, professional designations and my graduate degree as adult formal learning endeavours. Independently and informally, I am a voracious reader and researcher on many topics that help me make meaning of my life experiences. Additionally, I open myself to new learning experiences, such as learning how to garden, cook, am a Zumba instructor, practice yoga and both teach and practice mindfulness. I think the term “work-life balance” is a misnomer and that in fact work and life are integrated and wellness is part of both. The “balance” is in making sure we put wellness into the whole equation!

∙∙∙✧∙✧∙∙

Pilates with Anna

Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. This mat Pilates class is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

∙∙∙✧∙✧∙∙

About Anna Holancin

Reiki Master – Reflexologist – Relaxation Massage Practioner – Yoga Instructor

Anna became certified in 2004 at STOTT PILATES, in Toronto in both disciplines of Mat and Reformer.  With her extensive ballet dance background, it was a natural transition to study Pilates.  In addition to her knowledge and experience, in 2008 she completed the certified Core Integrity course at Body Harmonics

Anna always looks forward to helping people to obtain mind/body awareness and coordination. During my classes, you will be strengthening deep abdominal muscles to enable proper posture and to support bones. Your muscles will become long and lean. Pilates helps strengthen and tone muscles increase circulation, balance, flexibility and cardiovascular strength. Staying focused and concentration is one of the most important parts of any pilates exercise. Anna is dedicated to helping your specific fitness and wellness goals.  She is an amazing instructor and our guests love her HUMOUR!

Anna’s wellness services include certified Reflexology, certified Indian Head Massage and certified Reiki, and Relaxation massage.  She continues to study and obtain certifications in holistic and wellness healing, furthering my knowledge in this way of life.

Namaste Anna

∙∙∙✧∙✧

Yoga with Lesley

Modern life is fast enough – your yoga doesn’t have to be.  Deliberately mindful, measured movements can balance that frenzied energy.  Go ahead and surrender to our soothing, spirit-lifting classes

Quiet time mind, relieve aches and soothe your soul in a tranquil outdoor session that is designed to leave you refreshed and energized.

∙∙∙✧∙✧∙∙